Last Night’s Swim Practice

Warm up: 200 m free on 4:00 200 m kick on 4:30 200 m IM on 4:30 200 m free on 4:00 Main set: 4 x 50 m free on 1:00 4 x 25 m fly / 25 m back on 1:05 4 x 50 m free on 1:00 4 x 25 m back / 25 m breast on 1:05 4 x 50 m free on 1:00 4 x 25 m breast / 25 m free on 1:00 Cool down: 4 x 25 m free on :30 4 x 25 m free on :25 4 x 25 m free on :30 Total distance: 2300 m This was only my second swim practice since Christmas.

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Last Night’s Swim Practice